Okay, let’s talk about the elephant in the room. AI is everywhere right now. You can ask ChatGPT what to eat before a workout. You can get a “personalized” meal plan from an app in thirty seconds. You can have a chatbot analyze your symptoms and spit out a list of foods to add or […]

Intuitive eating is a non-diet approach to health and wellness that helps you tune into your body signals, break the cycle of chronic dieting, and heal your relationship with food. Evelyn Tribole and Elyse Resch are the dietitians who created this definition in their book, Intuitive Eating: A Revolutionary Anti-Diet Approach. In today’s culture, athletes […]

Time to get honest. Time to get real. What’s your number? How many diets have you tried? Per OnePoll in 2020, surveying 2,000 British citizens, the average adult will try 126 fad diets over the course of their lifetime. That comes out to at LEAST two new diets each year. Which is alarming. But absolutely […]